Your instructor will give you a different user name and login each week so that you can view, download and print the materials needed for your  next class.

You can access the rules and food log by clicking below. All other links require a username and login at right.

Challenge Rules file size 264KB

Food Log file size 112KB

Week 1: Protein 101

Week 2: Meal Plans, Snacking, Water

Week 3: Metabolism

Week 4: Carbohydrates; Shopping and Cooking; Cellular Nutrition

Week 5: Nutrition Labels; Fats; Portion Control

Week 6: Digestive Health

You will need Adobe Acrobat Reader to view the materials. If you do not have Adobe Acrobat, click the logo at right and you can download a free copy

Week 7: Dining Out

Week 8: Fiber

Week 9: Sugar

Week 10: Exercise and Stress

Week 11: Heart Health

Week 12: Maintenence & Long Term Health